Showing posts from 2015

These are a few of my favorite things.

Another holiday season is upon us. I find myself thinking about how to simplify, but also how to make it special and memorable. I'm planning on getting a real Christmas tree this year, it will be the first time I am the adult making this happen. Cool. I did just read the other day, keep in mind a holiday is just one day out of the year, each day is special in it's own way, and I do agree with this world view. This time of year, I start to reflect a little, looking back at the ups and downs of the year that is closing down. I've been on a bit of a health journey this year after feeling extremely fatigued this past spring. In fact, I came down with a bad tummy bug that almost made me pass out cold on the bathroom floor. That scared me. After checking in with my doctor for a physical, I found out I have a decent case of iron deficiency anemia. I had no idea how common it is, and felt foolish for not taking more iron into my body for the last five years of high need time, alth…

FOMO problems, yo I'll solve it!

Do you ever have fear of missing out (FOMO)? Like life is really happening and you're not a part of it?? So maybe that's why you check twitter or watch the pathetic local news (it really is just reekingly poor content), or check into facebook way too often. I'm sure I have FOMO. I admit it. Not sure why but does it really matter? The HUGE and obvious irony here is that by perusing such things, we are actually MISSING out on real life. I stumbled upon a web page recently and suddenly something clicked, I am on facebook too much, doh! I feel like I should give it a shout out. He's a little extreme. But hey, so is life. Rawr!

What in my life would be better if I wasn't sopping up moments staring at stupid stuff? So... I'm taking a week off. You can do it too, here's how if you are addicted to facebook like me. Go to password change and make up a crazy hard password that you write down somewhere and will never remember otherwise. Now, put …

Dear DAD

Just about 6 years ago, my dear dad passed away suddenly at the age of 68. We had no chance to say goodbye. So I tend to get a little sad this time of year. This was before I had a dear tot of my own. This year we are working (my mom really is doing it) on getting a bench put in at Anneberg park in Manhattan in his memory. We have been looking through some old emails and remembering his funny, thoughtful, scientific, at times silly, humble, grinning and joking ways. My family was fond of walking or running there at the park, and we spent a lot of time there with soccer and other events. 

As a parent now, I feel like I really understand my dad even more than I used to, and I see how selfless he was with his time and spirit in both his work and his family life, spending time with each of us 5 children in special ways. I am so grateful for his wonderful supportive presence in my life. So, here's something I thought I would share that is sad but true. I never got to give my dad his las…

Talk what you want to walk.

In life, there is a lot that can get to us and affect us and stay with us. Work, home, relationships, and even random moments can all shift our days and weeks up, or down. How we frame events, interactions, and experiences can make a big difference in the flow of our days and how we feel overall. A big component of this basic sense of self is all about how we talk to ourselves in our own minds.

Where and how does this voice get formed? I think a lot of it comes from genetics, childhood and our parents, but also from our major life experiences. Now that I'm raising my own child, I want that voice that I am sharing to be a strong and steady one. Its a fine line to walk between teaching a natural awareness of the world, to being a afraid of fearful or negative about it.

So how do we most effectively shape our voice for ourselves and our children (or friends and family) for the positive? We must start with ourselves. We need to identify our "triggers" or those areas which ca…

Quiz about Your Tendencies

I like the author of this quiz, she wrote the Happiness Project and has a new book out. See if Gretchin Rubin's quiz helps how you see yourself!

No need to stumble to be humble.

What is humility? In its true form, it's amazing. When I chance across it in everyday life I feel a sparkle settle over my spirit which is energizing and delightful. Self-deprecating friend. Endearing one. Humble fellow human. The opposite of ego. I am so honored when I encounter humility. I am awed. I am inspired. How do each of us encourage humility without becoming a trampling block? Without falsely letting go of our very true and real strengths?

We can do so in a way that makes me think of my dear friend, the Dalai Lama. No we have not met but I guess I see us as "kindred spirits" of sorts, perhaps that is not humble. I will simply say I am his admirer. He has a term that he likes to use and he calls it "warm-heartedness". I think humility is often practiced when we put on our warm heartedness like a cozy vest. Think of it as a thinking cap, but one of social form rather than an internal mental aid. When we are humble, we are often thinking of others in a k…

Release the Regrets!

The concept of guilt has been rolling around in my head recently. It seems to me that too much of our brief human experience is spent on things like guilt and regret. I find this very sad and energy crushing. Lately I've been seeking to lighten my earthly load of material possessions, and maybe at the same time streamline my inner mental landscape. We have all struggled with negative feelings at times, but where does it get us?

Of course our past shapes each of us into the person we are today and affects the choices we make as we move forward. But should we dwell on the concept that we are inherently bad, or wrong or somehow always going to be full of fault? I don't think so. I think this concept of attaining a higher and happier state was in my mind before I began to connect with yoga, but through my practice I have come to realize that the present is so much more of a healthy place to be. The past is exactly that, what has already happened. We learn and grow and live out our…

Mind mimics matter mostly!

Have you ever noticed that it's easier to relax in a nice clean ordered space? Maybe that's why it's nice to do yoga or work out in a gym or studio where the surrounds are hopefully clean and pleasant. Relatively at least to the giant "corn harvest" operation that a certain talented tot has going on in my fireplace room. The point here is that when the space around me cluttered, it interferes with my internal compass, plans, plots, and desires. I lose sight of my goal or intentions because suddenly I start to move helter-skelter around the house, collecting flotsam and jetsam and attempting to return everything to it's place in my very own wide Sargasso sea.

I do this knowing full well that it will get moved around again oh so very soon as the cycles of stuff occur. There's the clothes cycle: wear, wash, store, repeat. The pet cycle: feed, water, clean up messes, groom, repeat. The toys cycle: sort into wonderfully labeled bins, get mixed around on the fl…

20-15 in 2015.

Hello friends. Congratulations on another turn around the sun. We find ourselves in a brand spanking new year! Woo. 2015 has a nice ring to it. 2014 for better or worse, is g-o-n-e. My powerful grandmother was born in 1914 and is 100 now, what a life she has led and what a variety of changes each new year has brought to our world. But that is the pastward thinking a tad, as you know, we yogis have to always work on and in the present as best we can. The present for me is alive with scintillating possibilities as we turn the page to another chapter of life.

At the dawn of each year, many of us have high hopes of newness and fun and freshness in our lives. We might make a long or short list of intentions, or join a gym, take a class... something to kick start a new leaf turning. But, how does real and lasting change occur in our lives? It's not just one method, so we have to experiment a bit. I believe it starts with being intentional, and also with recognizing our true priorities. …