Posts

Showing posts from November, 2014
Image
Do you want to start a daily yoga routine, but need a little help sticking with it? Here it is! I will create a daily yoga plan for you for a certain length of time that you decide: 15 min, 30 min, or 1 hour. I will mail out your plan along with the chart above to help you keep on track. Simply place the chart and stickers somewhere that you will see them every day, as a reminder to get your daily dose of stretch, strength and breath. Watch your progress as you place a sticker every day that you follow through with your practice. Chart is for 3 months, if you want multiple routines that's a possibility as well. Message me for more info! Thanks, Kat

Yoga for You for the Long Run.

I've been thinking this year off and on about yoga and injuries and how they happen and how to prevent them. I read a book, "The Science of Yoga" which is pretty preoccupied with potential problems, maybe too much, but it does make a few good points. From day one of my teacher trainings I have been concerned with the topic of doing no harm (to myself or others of course). In some ways, you are opening yourself up when you take or teach a yoga class. Opening up to a wonderful potential benefit, but also like most things worth doing, there is some risk. You have to be willing to ignore your ego, which even with a lot of practice is hard. So where does that lead? When a class gets overwhelming, consider going to child's pose balansana where the only plan is to let go. Are you a quitter? Nope. Are you weak? Nope. Are you sullen, angry, or unwilling to participate? Nope nope nope. You are simply protecting yourself, listening to your body, and letting go of expectations, …

Updated Yoga Options

Just a reminder of your updated yoga class and other options. The written plan option at the bottom is great for those that prefer to do a practice daily on your own. It includes a chart mailed to you to help keep you accountable to yourself! There are a variety of other options for group and personalized yoga. These all make great birthday or holiday gifts for a loved one! Contact me with any questions. Thanks,

Kat Marchin-Tomlin RYT-200

Yoga Teaching Schedule and other training options: 
THURSDAYS - 6:45 - 7:45pm @ Anytime Fitness in Kearney, MO (1st class each month is basic stretch)
SATURDAYS - Stay tuned for a morning class that rotates several instructors including yours truly!
ANY TIME - By Appointment (see below for details)
Personal Yoga Training:
Intro Personal Yoga Training Package: $90 Free 30 minute Background session – review your specific goals/intentions so we can tailor the classes to you. Three 1 hour yoga sessions at Anytime Fitness Split with a friend or family member for 10 …