Posts

Showing posts from April, 2010

grateful for...

Soccer, teams, growth, help, knowledge, sleep, summer, immune system, digestion, water, team effort, calm, lavender, rosemary, seniors, potential, progress, process, spirit, passion, focus, positivity!

Visit the Prairie Labyrinth - May 1st 1pm-5pm

At my recent yoga training, I was fortunate to meet Toby Evans, the owner and creator of a really neat place! This labyrinth is carved into native prairie, and invites you to explore your chakras in a beautiful natural setting. Read on for a letter from Toby! Hope to see you there!
Namaste,
Kat


You are invited to participate in an Upcoming Global Event with the intention of spreading the healing benefits of the Labyrinth. We hope you'll join us for this second annual celebration of World Labyrinth Day(TM) on May 1st, 2010.

Last year, a variety of events were held at over 100 locations worldwide, including the Ellipse in Washington, D.C., churches, and even a women's maximum security prison. Countries joining the celebration included: the United States, Canada, England, New Zealand, China, South Africa, and Australia.

World Labyrinth Day(TM) is a wonderful opportunity for global community building and celebration, as we join with others around the world, walking the path of the lab…

Meet your Feet.

At my Yoga training today and tomorrow we are discussing the complex and detailed world of human anatomy. It's pretty interesting and all familiar, it makes me wish I could look at the notes from my high school class. What interests me most right now is feet. Seems like a lot of body issues stem from feet. Personally, I think everyone has their own foot story. For example, when I was very little, I was given special shoes for my feet, they thought something was wrong with them, I still don't really know what or why. In sixth grade or so, I came down with pretty severe foot pain, plantar fasciatis probably. I was into wearing very flat Keds. Since I have placed a little arch support in my feet, tried to wear better shoes, and of course, I activate my feet in yoga, and I think it all helps, because I often stand for 10+ hours a day without too much pain, and I'm active in soccer and other athletic endeavors. I do think it's imperative to listen to your own feet and get i…

grateful for...

My soccer team, Wild Cat, Angus Burgers, No Kill shelters, perspective, wins, losses, growth, tears.

grateful for...

Yoga Patch, yard work, crimson tulips, Mick, potting plants, basil, catnip, moonvine, compost, Shawnee Mission Park, lakes, picnics, BBQ, Ed, the red shift, poets, projects, my soccer team, my high school, awareness, sandwich making, fresh laundry, bikes, returning plants like old friends, mom, my health, basement yoga project, warm sun, melanin, sunscreen, hats, water, dogs, model planes, veterans, Coke, camaraderie, Bewitched, Netflix, another day.

Namaste,
Kat

Universal

On the Beach at Night, Alone. by Walt Whitman

ON the beach at night alone,
As the old mother sways her to and fro, singing her husky song,
As I watch the bright stars shining—I think a thought of the clef of the universes, and of
the future.

A VAST SIMILITUDE interlocks all,
All spheres, grown, ungrown, small, large, suns, moons, planets, comets, asteroids,
All the substances of the same, and all that is spiritual upon the same,
All distances of place, however wide,
All distances of time—all inanimate forms,
All Souls—all living bodies, though they be ever so different, or in different worlds,
All gaseous, watery, vegetable, mineral processes—the fishes, the brutes,
All men and women—me also;
All nations, colors, barbarisms, civilizations, languages;
All identities that have existed, or may exist, on this globe, or any globe;
All lives and deaths—all of the past, present, future;
This vast similitude spans them, and always has spann’d, and shall forever span them, and
compactly hold them, and enclose …

Let it go!?!

I would say a lot of unhappiness is self created. Do you agree?

I encounter unhappy people somewhat frequently. Kids, adults, you can spot them in a heartbeat. Complaining, worried, dour, negative, critical, angry, self-hating. I think Americans have spent quite a bit of energy identifying ourselves with our *day* job. Our very language supports this. "I am...a doctor." "What do you do?" "My job is my life." The list goes on. None of these statements can even begin to explain a human being. And maybe we resent this association a little, as well we should. What's up with all the road rage? That's an easy one. Could it have something to do with not wanting to be on the road to where we are going, rushing along? I think it might. Each person is so much more than what we do from 8-5, or whatever the work hours might be. Are you rushing to the job to pay for the car, the house, new new new, too much too much too much? Something is wrong with that! It&#…

grateful for...

Blog readers and writers, soccer, soft shirts, Fridays, kids, my principal, Mia Hamm, team captains, energy, force, work, power, waves, EARTH, Jupiter for not falling inward and smooshing us like (apparently) what happens in many/most solar systems, laughter, those kids that try me, fools, hyacinths, lilies, hostas, lilacs, quince, friends, change, progress, security, golf, deli, astronomy, Spain, cheese from Spain, arabic, Morocco, Iraq.