- Do something every week to pursue a passion. Art, exercise, dream job? Try to work towards it in some small way. Don't berate yourself. Love yourself and find special moments.
- Try to focus on your insides. Mind, Heart, Will. That's what matters, so listen to what is really being said. Are you exhausted? Take a nap. Are you bored? Plan a trip. Are you sad? Tell someone and get a hug! We are right there with you most likely, or have been there too. Personally, I quit watching creepy, violent movies, or even super sad ones. I go for funny or happy instead. Made me happier!
- Peace, Love, Joy, & Gratitude. Lean towards this whenever you can. If life is pulling you away from these themes, try to focus on one area and build it back up. Volunteer, try a church that you might like (Unitarian if you are not religious), or write a letter to your politician.