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Showing posts from January, 2015

Release the Regrets!

The concept of guilt has been rolling around in my head recently. It seems to me that too much of our brief human experience is spent on things like guilt and regret. I find this very sad and energy crushing. Lately I've been seeking to lighten my earthly load of material possessions, and maybe at the same time streamline my inner mental landscape. We have all struggled with negative feelings at times, but where does it get us?

Of course our past shapes each of us into the person we are today and affects the choices we make as we move forward. But should we dwell on the concept that we are inherently bad, or wrong or somehow always going to be full of fault? I don't think so. I think this concept of attaining a higher and happier state was in my mind before I began to connect with yoga, but through my practice I have come to realize that the present is so much more of a healthy place to be. The past is exactly that, what has already happened. We learn and grow and live out our…

Mind mimics matter mostly!

Have you ever noticed that it's easier to relax in a nice clean ordered space? Maybe that's why it's nice to do yoga or work out in a gym or studio where the surrounds are hopefully clean and pleasant. Relatively at least to the giant "corn harvest" operation that a certain talented tot has going on in my fireplace room. The point here is that when the space around me cluttered, it interferes with my internal compass, plans, plots, and desires. I lose sight of my goal or intentions because suddenly I start to move helter-skelter around the house, collecting flotsam and jetsam and attempting to return everything to it's place in my very own wide Sargasso sea.

I do this knowing full well that it will get moved around again oh so very soon as the cycles of stuff occur. There's the clothes cycle: wear, wash, store, repeat. The pet cycle: feed, water, clean up messes, groom, repeat. The toys cycle: sort into wonderfully labeled bins, get mixed around on the fl…

20-15 in 2015.

Hello friends. Congratulations on another turn around the sun. We find ourselves in a brand spanking new year! Woo. 2015 has a nice ring to it. 2014 for better or worse, is g-o-n-e. My powerful grandmother was born in 1914 and is 100 now, what a life she has led and what a variety of changes each new year has brought to our world. But that is the pastward thinking a tad, as you know, we yogis have to always work on and in the present as best we can. The present for me is alive with scintillating possibilities as we turn the page to another chapter of life.

At the dawn of each year, many of us have high hopes of newness and fun and freshness in our lives. We might make a long or short list of intentions, or join a gym, take a class... something to kick start a new leaf turning. But, how does real and lasting change occur in our lives? It's not just one method, so we have to experiment a bit. I believe it starts with being intentional, and also with recognizing our true priorities. …