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Showing posts from 2013

Frozen Goldfish

Do you ever feel stuck? Like you are a tiny shimmering goldfish frozen in a large patch of ice? Maybe it is just slush that renders you slowly towards isolation. Immobilized to break free and pursue what you need to pursue. Slowed down, stagnant, and still. It's normal to be this little fish. We all get stuck at times. It could be a job, a relationship or simply a state of mind that is anxious or unhappy. How do you break free and shatter what binds you? Excellent question with no simple single answer.

Yoga might be able to help, simply by moving your body, you a creating motion, momentum and inertia. By focusing on your energy, you are better at understanding it, and we certainly cannot manage what we do not measure in some way. Having a time and place for stillness is also imperative. When we rush, we do ourselves no favors. We harm our health when we flit about, the body moves into flight or fight and this stresses every aspect of the system. When we focus on the positive, visu…

Down Down Down Dog

It has come to my attention lately that people get down. A lot of people. Smart people, kind people, thoughtful people. No, I don't mean dancing you party animals. I mean sad, low, melancholy, morose, brooding, and depressed. For a lot of us, I think this can occur as we grow up and make our way out to the big wide world, and life isn't exactly what we expected. A relationship ends. A job falls though. Life is rough. We grow up during childhood, and hopefully it's more roses than thorns, those around us try hard for that I believe. I mean to say that as we mature, maybe we feel helpless to determine our path eventually, a bit stuck. Daily stresses can wear us down. This could be anything from in-your-face coworkers, less time to exercise, or dealing with children or aging parents and their difficulties, because their difficulties become ours, because we care about them. Maybe it is also in the social messages we receive. Be thinner, be younger looking ladies, get more musc…

Yo-GLOW!

Why is yoga the best exercise in the world? I am convinced it is one of the best. Why? Mainly because you listen to your body and get a full range of benefits. You want cardio, move faster and flow the whole time. You want strength, plank and push up more, find the deeper expression of lunges and twists. Do you need to just relax? Then go ahead and do that. Yoga gives you what you need, if only you are able to recognize that fact and make your practice what YOU want. In search of weight loss? Maybe the mental calm of yoga will help you make better choices after class (although I admit it might make you feel more hungry too!). Do you want to fight aging? Increased circulation will help skin and vital areas of the body receive better nutrient distribution. The peace you can absorb will combat fatigue and loss of energy. In essense, yoga allows you to use your own body weight as a strength builder, all the while leading to balance as you find your own limits and gently test them over and…

Back to Basics

It has come to my attention lately that yoga is growing in KC and the midwest, and a lot of other places for that matter. Just the other night we had to turn people away from my class, there was no more room! I felt really bad about that. So we are adding more times. I believe that this is in part due to the many ways that yoga can serve as a supplemental treatment for many different health concerns. While some are just working to maintain wellness, others have a specific goal for starting a practice. Just in the last few weeks I have talked with several people wanting to try yoga on the advice of their physician that yoga may help with back pain, post-surgery, or in other ways. This becomes a tall order, because all pain is not created equal. Some back discomfort may exist with a desk job or any occupation with extended sitting. Other disorders such as a slipped disc or degenerative disc disorder may involve higher levels of pain. And if you have a loss of range of motion, what can y…

Trust

To do yoga, you must give yourself a little trust. How else can you let go? Think of other times in life you had to left go. Here are a few that pop into my mind. That moment when I took off down the road with just two wheels on my bike. The day I sat in my dorm room at college, kinda all alone in a new way. You had to trust something. Yourself. This feeling is not always easy to cultivate, and it's possibly stronger in those that have had a lot of support from others, and sometimes maybe also strong in those who have had to be self-reliant as well. It comes from patience and kindness towards yourself, maybe one of the original forms of self-esteem. How have you truly treated yourself with esteem lately? If you haven't, consider how you might. And when you find this feeling, try to bring it to yoga. It's not about perfection, or the best form, or the most bend. It's about letting go.

Namaste,
Kat

New teaching information!

Interested in trying out yoga but not sure where to start? Starting TOMORROW - Tuesday, Jan.15th you can! Anytime Fitness (old church plaza - 105 S. Jefferson St.) in Kearney, 6:30-7:30pm, cost is 5 dollars per person. Wear loose comfortable clothes, bring water, and a mat if you have one.  Hope you see you there! This class will be every Tuesday and I also teach a morning class there the first Saturday of the month 10-11am. (Sat. classes - Feb.2, March 2, April 6, May 4). I also offer personal yoga training, please email for details. Thank you!