Showing posts from June, 2010


Is it better to have loved and lost? I say absolutely, yes. I refer to having a wonderful parent for many years, then losing them. I am sad to think of darling children that do not get such a parent to love. Precious memories are not perfect comfort when a loved one is gone, but they are droplets of bittersweet kindness that give us humans a special ability to reflect. Life is ongoing, cyclical, patterned. I was listening to my Garden State soundtrack today, and Frou Frou shares in the song Let Go: "there is beauty in the breakdown".

That song speaks to me, listen to it if you can. I think of a forest fire cleaning out the brush, new and fresh seedlings coming. Granted there is much pain and destruction in the breakdown as well. That reminds me of Laura Ingalls Wilder and her ma and pa when tragedies befall them, "there is no great loss, without some small gain". Wise words that ring true when it comes to grief. The pain does not necessarily weaken, but it becomes …

YogaMar Open House!

YogaMar is having an Open House!

Friday, July 9th 6pm-midnight (Mission, KS)

Spiral down the stairs to see the space and strike your favorite pose, twirl around upstairs and show off your salsa skills! Feel free to bring a wine and cheese of your choice. Any questions? Send me an email at


YogaMar Space Opening!

Hello YogaMar enthusiasts!

Thank you for your support of this yoga teacher journey.

I have been creating a home yoga space, and it is ready! We will hold classes on Monday evenings at 6:30pm-7:30pm this summer (except one week in July), starting Monday June 28th! To sign up, click the link above the calendar on this page.

Other times are available by appointment as well, feel free to email. Let me know if you are interested and/or have any questions! I hope to see you at yoga soon and thank you for doing something wonderful for your health!


Makin' Space

I have been thinking lately about how to create space using mindfulness and intention. Maybe The Office episode I saw recently prompted it all melding together. Michael and Jan are hosting a torturous dinner party, it turns out she takes most of the space and Michael is stuck squeezing into the remaining spots. Fun-nee, and sad too. But sometimes I feel like we DO get squeezed out by our possesions, maybe by other people, two words, close talkers. Hoarders being the extreme of their own physical constriction, but many of us are on the way there if we keep it all and keep buying more, something has gotta give people!

Personally my goal is peaceful space, both in terms of time, and also actually physical space as well. Ed and I have been working on a yoga spot in our basement, I already feel so happy that there is a nice portion of the basement now dedicated to useful and fun yoga! It's a great exercise place, and a very nice retreat to take a breather. I'll post some pictures in…

Vedanta & the Wisdom of Yoga for Today

Hello Yogis!

If you are looking to learn more about the spiritual roots of yoga, look here! Dr.Arvind Sharma will be speaking this Friday evening at 7pm at the KU Edwards Campus in Regnier hall. 12600 Quivera, Overland Park, KS There will be local music as well as refreshments, and the option of a free will offering.

He is hosted by the Vedanta Society of Kansas City, and is the Arun Kumar Sharma Memorial Lecture for this year. To learn more, here are a few links for you!

What is Vedanta KC?

Bio, etc for speaker:

Let me know if you plan to attend!

Local Yoga Studio Grand Opening

Above is a new yoga studio in Leavenworth, KS with their GRAND OPENING this Saturday! Let me know if you want to attend!