Are you feeling down? In need some self-care? Consider "mini-yoga". Yep I just made up that term!!
What a great way to nurture your body, and of course, your mind. It doesn't have to be a giant time commitment, but it does need to be consistent. Aim for JUST 5 minutes a day for ONE week, starting now! Do 1 minute cow cat, 2 minutes of sun salutations, and 2 minutes of savasana (relaxation). Let me know right here on this post how it is going. If you're a parent of a wee one, worst case scenario, lock yourself in the bathroom and do this in the tub The few minutes of solace is worth it. Who's in??? OF course, We'd love to see you in class too!!
Wow! It's been a while since I've visited Blog-Landia. Are you still out there my friends?? Now I'm a mom times two!! Can you be...
I like the author of this quiz, she wrote the Happiness Project and has a new book out. See if Gretchin Rubin's quiz helps how you see y...
Another holiday season is upon us. I find myself thinking about how to simplify, but also how to make it special and memorable. I'm plan...