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Showing posts from December, 2009

A White Christmas - Count your Blessings

Here's a lovely song for a white Christmas, from the 1954 movie, "White Christmas" by Irving Berlin!


When I'm worried and I can't sleep
I count my blessings instead of sheep and I fall asleep counting my blessings
when my bankroll is getting small I think of when I had none at all
and I fall asleep counting my blessings.

I think about a nursery,
and I picture curly heads,
and one by one I count them
as they slumber in their beds.

If you're worried and you can't sleep,
just count your blessings instead of sheep
and you'll fall asleep counting your blessings.

Merry Christmas everyone, may you be warm and sleep well!

Tempus Fugit

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The title of this post is Latin, thank you Romans, thank you Virgil perhaps. It literally means "time flees". I think to another saying, "time flies". I noticed this Latin phrase mentioned on a yoga blog I like to read. It makes me think of my dad, he liked to quote things here and there, in Latin and other languages too.

In some ways this pithy summation is true of 2009, and all years before really. My second niece was born this year, my father passed away. Makes me think of another saying, "time stops for no one". That draws me to a book I read today, The Music of Dolphins by Karen Hesse. It is the story of a young girl raised by dolphins when she is lost at sea. She is taken from this oceanic family to civilization and named Mila, miracle. There are well-intentioned people around her, but her own wisdom is so very strong. She loves music and they share Mozart with her, which she adores. She wants to meet him. As her doctor explains that he is dead but h…

5 Firefly Thoughts for These Moments

December is moving along and here we are approaching the week of get togethers, family gatherings, gift-giving and Christmas. Lately I've been reflecting on the message of the moment. Charlie Brown's Christmas comes to mind (I gotta watch it soon), today at school a poem was shared about not losing sight of what honestly matters. How easy it is to get sidetracked though. What are a few wonderful things we can do to make these days with family very special? Considering the yoga philosophy I have a few, I'm sure you guessed I would tie this to yoga ;).

1. Stay in the present moment. It might be delightful or difficult to relive the past, but in both cases, it is over and done. Let's enjoy THIS present moment by turning off the cell phone, and turning on our listening ears. What's new with people, good or bad?

2. Practice ahimsa. Sure Christmas dinner and cookies are beckoning, but will two heaping piles of mashed potatoes make us feel better than one? Enjoy the food, l…

Algonquian poem

As we gaze upward at the cold, clear and scintillating sky this December, we may see meteors abound, and shimmering stars winking down on us. We might reflect on this Native American poem.

We are the stars which sing,
We sing with our light;
We are the birds of fire,
We fly over the sky.
We look down on the mountains
This is the song of the stars.

Om Shanti, (Om means the sound of the universe, Shanti means peace)

Kat

yoga day usa!

JANUARY 23, 2010 Yoga Day USA

http://www.yogadayusa.org/

What should we do? I'm still thinking about it, but I'm guessing something fun and something to do with free yoga!! Let me know your thoughts!

Om Shanti,

Kat