Showing posts from March, 2009

The Alpha and the Omega,on OIL!

As practioners of yoga, many of us try to eat healthy. This is a daily effort that requires thought, planning, focus, and in the end a strong will, given all the American infrastructure that creates unhealthy eating opportunities around many corners, not to mention the lack of exercise! Hey, in Spain I walked 5 miles every day just to get to work, that is a great longevity builder! Unhealthy food at social functions and work, "fast" food looming on every street, busy schedules that don't allow a great deal of time for cooking all contribute to making healthy choices a little tough. Not to mention all the conflicting data about what actually is healthy!

Well, one major thing we can consciously do for ourselves is consider trying to add some omega 3- fatty acids to our diet. What is it? Fat? Yikes! Yes it's fat, but it's the good kind, and we need some so lets go for the good stuff! It is found in various fish as well as a few different nut and plant oils. According…

Vernal Equinox

Ahhhh. March is progressing, and we have passed the Ides unscathed. Hyacinths are budding up so quickly now, and the first daffodils are blooming tentatively in my front yard. The dear lily of the valley pips are poking through the mulch, and irises are raising their pointed blades with valor, as if daring winter to return! Lilacs are waving hello with new green fingertips, and tulips are unfurling satin leaves like jubilant flags. On March 20th, at 11:44am, we will find ourselves once more at the vernal equinox. Without any external calendar, my enduring jade friends all over the yard already know this, spring is arriving!

The vernal equinox will mark the point at which the very center of the sun will lie directly above the equator, rising, climbing, poised, and then our blue planet will begin to tip this lovely northern hemisphere oh so gently yet powerfully towards warmth, summer, light, and growth. The word Equinox stems from latin ( meaning equal and night) and informs us that on …

The Yoga of Yoda, mmmm.

Ever since I was a little girl, I have loved Star Wars. I'm sure many people feel the same way, but as a kiddo with only 4 t.v. channels living in the country and rare exposure to that glowing screen, I really fell in love with it. I distinctly recall Jabba (although he was much much bigger in my mind than he looks now), scaring me but thrilling me, and all the fun stuff and creatures that kept unraveling before my wide eyes.

The past few weeks we've been watching the three original episodes and last night many of the phrases that Yoda pontificated really caught my "yoga" ear. The first related to staying in the present moment. He's upset with young Luke for having such little patience.

He says, “Ready are you? What know you of ready? For eight hundred years have I trained Jedi. My own counsel will I keep on who is to be trained. A Jedi must have the deepest commitment, the most serious mind. This one a long time have I watched. All his life has he looked away... t…