Once again, I have let some time go by on this blog! Life as a busy mom of two, with my Perfectly Posh job plus teaching yoga three places has kept me busy! I became a dog mom about a year ago as well, and Roxie the Australian Shepherd is my third child! I currently teach an all levels flow, a gentle yin yoga, and a basic yoga less often.
Two of my biggest life changes in terms of fitness have been starting up pickleball about one year ago, and weight lifting about 6 months ago. I have seen some pretty substantial changes in my fitness and strength. I don't see myself ever competing in weight lifting, but I'm hopefully I'll continue to improve my range and weight level. I'm excited to start competing here and there with my pickleball game. After all, it's a lifelong sport!
What sort of topics would you like to see on this blog? Hope you are all doing well!! As always, make sure you are following your BLISS!
Namaste!
Kat
