11.17.2009

i *heart* yoga

Click the title above to read how recent research shows meditation may be wonderful complement to medication! See how heart health increases with meditation practice, blood pressure down, other benefits too! Cheers to savasana, healthy mind, healthy body.

One heart,

Kat

1 comment:

E. Michelle said...

Meditation is so good for your health even beyond just heart health. You can also bring meditation into your daily chores simply by clearing your mind and focusing just on the task at hand. :) Namaste

Summer Sparkler!

Wow! It's been a while since I've visited Blog-Landia. Are you still out there my friends?? Now I'm a mom times two!! Can you be...