Down Down Down Dog

It has come to my attention lately that people get down. A lot of people. Smart people, kind people, thoughtful people. No, I don't mean dancing you party animals. I mean sad, low, melancholy, morose, brooding, and depressed. For a lot of us, I think this can occur as we grow up and make our way out to the big wide world, and life isn't exactly what we expected. A relationship ends. A job falls though. Life is rough. We grow up during childhood, and hopefully it's more roses than thorns, those around us try hard for that I believe. I mean to say that as we mature, maybe we feel helpless to determine our path eventually, a bit stuck. Daily stresses can wear us down. This could be anything from in-your-face coworkers, less time to exercise, or dealing with children or aging parents and their difficulties, because their difficulties become ours, because we care about them. Maybe it is also in the social messages we receive. Be thinner, be younger looking ladies, get more muscles and make more money (those are for you guys I know you feel the pressure too). I noticed lately so many fashion magazines offer cures for every BODY. Too curvy? To stick-like? We have a swim suit to fix it! It's sort of like, try for the perfect, but you will NEVER be, because it doesn't really exist (or we would sell less swim suits!). You will just sort of feel miserable I think if you always seek this societal whim of an ideal human. Then there are the big bombshells of life: birth, death, and everything in between. Things that hit us in the stomach and heart so hard that we're not sure we can stand back up, even though we must. And those tender moments hugging our little ones near, for we know with certain dread, they won't be little ones all that long, and life will hit them too. But despite the drear of this post, I do feel lucky to be alive. I treasure this crazy, exhilarating experience of life. I have traveled, tangoed, studied, planted, loved, hated, and grown. And through careful cultivation, I tend to stay on the sunny side of life most of the time. I hold tight to my ups and downs from the past, for in the future, they're what I launch away from, to some new points of wonderful. For those that are down I offer a few humble suggestions.
  •  Do something every week to pursue a passion. Art, exercise, dream job? Try to work towards it in some small way. Don't berate yourself. Love yourself and find special moments.
  • Try to focus on your insides. Mind, Heart, Will. That's what matters, so listen to what is really being said. Are you exhausted? Take a nap. Are you bored? Plan a trip. Are you sad? Tell someone and get a hug! We are right there with you most likely, or have been there too. Personally, I quit watching creepy, violent movies, or even super sad ones. I go for funny or happy instead. Made me happier!
  • Peace, Love, Joy, & Gratitude. Lean towards this whenever you can. If life is pulling you away from these themes, try to focus on one area and build it back up. Volunteer, try a church that you might like (Unitarian if you are not religious), or write a letter to your politician.
And feel free to share what works for you, we are all ears!

Namaste,
Kat

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