Almost March of 2020 and some time has gone by since my last post. I have become pretty involved with the pickleball world, which has created a new joy in my life. We have traveled and I have grown as an athlete and person as I attend clinics and tournaments and I took a course to become a certified coach as well, which is pretty awesome!
On the yoga front things have continued to evolve. In 2019, I added hot yoga to my class schedule,and enjoy teaching a warm flow. I also added a Pilates certification and although I do not teach that right now, I do find that it has contributed to my thoughts as a yoga teacher related to the core and how extremely important it is for lifelong balance and health. I continue to teach three other places and have found my niche between motherhood and yoga, teaching around 5 classes a week. As Spring heads our way, I am looking forward to sunshine and action. I sit here typing this on a rainy Monday, but I am dreaming of our yoga retreat in just a few weeks. Costa Rica beckons and I know it will not disappoint us with it's rich culture, biodiversity and climate. Our theme for this year is Choose Joy, and I know that will be unique to each of the amazing ladies that is attending. As I sit hear mentally formulating and creating our retreat guide, I cannot help but think that Joy is within us, if only we are willing to explore the best way to cultivate it.
So as we plug ahead in 2020, my vision as a human and teacher continues to grow. Life is fun, because something new is often just around the corner. Keep finding your mat, and keep exploring your joy. You deserve that. Life is short, and precious.
Namaste,
Kat
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