11.16.2014
Do you want to start a daily yoga routine, but need a little help sticking with it? Here it is! I will create a daily yoga plan for you for a certain length of time that you decide: 15 min, 30 min, or 1 hour. I will mail out your plan along with the chart above to help you keep on track. Simply place the chart and stickers somewhere that you will see them every day, as a reminder to get your daily dose of stretch, strength and breath. Watch your progress as you place a sticker every day that you follow through with your practice. Chart is for 3 months, if you want multiple routines that's a possibility as well. Message me for more info! Thanks, Kat
Subscribe to:
Post Comments (Atom)
Springtime
Springtime 4.29.22 Oh the long and dreay winter Makes me feel a little bitter I wait for blue skies and green everywhere Buds aplenty nothin...
-
December is moving along and here we are approaching the week of get togethers, family gatherings, gift-giving and Christmas. Lately I'v...
-
Often in life we go along happily falling into a routine. Suddenly, life can experience a huge shift. I think of this sort of like an earthq...
-
Almost March of 2020 and some time has gone by since my last post. I have become pretty involved with the pickleball world, which has create...
No comments:
Post a Comment