Thank You

Thanks to friends and family for sharing in a fun evening of laughter, conversation, and exploring YogaMar Studio. Remember, a class of two or more can be set up at any time by appointment. If you didn't get a chance to see the studio, give me a ring or email and we can figure something out.

Remember, a studio experience is by no means necessary for your yoga practice. One nice things about yoga is that you can develop your personal practice anywhere and anytime. To me, a group class is nice to develop new poses and fresh ideas, possibly to encourage yourself to a regular practice in order to maintain flexibility and strength, and maybe as a social approach to exercise. Often we choose social support whether it is a means to foster learning (social theory of learning, supported by Bandura), vacation tour group, or yoga! It may keeps us taking care of ourselves if we value not just the experience, but also derive joy when we share the experience with others.

Namaste,
Kat

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