Steven G. Pratt, MD and Kathy Matthews have coauthored a wonderful book, Superfoods, Rx. Click on the title to visit their wonderful web page, which lists 25 different Superfoods, the list is growing! The unique and unifying factor to these foods is that they can help to prevent or reverse aging and related diseases (according to research), and are simultaneously nutrient rich and mostly low calorie. Each has its own special properties and niche in our health. We probably can't eat them all every day and that's okay! Just pick your favorites and add them in as a healthy snack or meal as often as you can. Your body and mind will thank you! (Especially for that dark chocolate ;) )
The superfoods include:
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