8.05.2014

A Mini-Yoga Challenge!

Are you feeling down? In need some self-care? Consider "mini-yoga". Yep I just made up that term!!

 What a great way to nurture your body, and of course, your mind. It doesn't have to be a giant time commitment, but it does need to be consistent. Aim for JUST 5 minutes a day for ONE week, starting now! Do 1 minute cow cat, 2 minutes of sun salutations, and 2 minutes of savasana (relaxation). Let me know right here on this post how it is going. If you're a parent of a wee one, worst case scenario, lock yourself in the bathroom and do this in the tub The few minutes of solace is worth it. Who's in??? OF course, We'd love to see you in class too!!

 Namaste,
Kat
at

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