8.05.2014

A Mini-Yoga Challenge!

Are you feeling down? In need some self-care? Consider "mini-yoga". Yep I just made up that term!!

 What a great way to nurture your body, and of course, your mind. It doesn't have to be a giant time commitment, but it does need to be consistent. Aim for JUST 5 minutes a day for ONE week, starting now! Do 1 minute cow cat, 2 minutes of sun salutations, and 2 minutes of savasana (relaxation). Let me know right here on this post how it is going. If you're a parent of a wee one, worst case scenario, lock yourself in the bathroom and do this in the tub The few minutes of solace is worth it. Who's in??? OF course, We'd love to see you in class too!!

 Namaste,
Kat
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Springtime

Springtime 4.29.22 Oh the long and dreay winter Makes me feel a little bitter I wait for blue skies and green everywhere Buds aplenty nothin...

  • I Love Lucy! ;)
    Sometimes it's tough to find good yoga clothes and accessories. There are several companies that are geared towards the yoga community, ...
  • Counteracting Consumerism: We don't need no Stimulation
    Ah, the economy. What is "the economy" anyway? It is certainly not economical in nature. Our country has spent a chunk of money th...
  • The Voice of Yoga
    Yoga can be linked to song in many ways, in some classes the teacher or the whole group may sing, chant or even yell. Today I enjoyed listen...