Moon Flowers

The photo at the top of this blog is a true Moon Flower (ipomoea alba) that I grew! I began this vine from seed starting late last winter in a sunny window in the front of my house. I transplanted it outside and watched over the months as healthy heart-shaped leaves grew and it twirled up a trellis. Each vine tendril would reach out bravely, searching to rise ever taller. I am amazing by these lovely and fragrant flowers that briskly whirl open just as dusk arrives. They are strong yet fragile, and allow their delicate sweet scent to waft through the evening air. I will definitely grow them again, maybe planting several to wind in various areas of the garden. If you would like to see a movie of one opening, click here.

In yoga, we often incorporate moon flowers into our practice, sometimes as we transition. This standing pose is quite active, involving muscles of the legs and arms, while gently opening the hips and shoulders. Just as much as this flower holds potential as it waits for just the moment to flower each night, our yoga asana allows major joints to open and relax.